Weigh In record (no journal entry) for 06 January 2020
|
156.4 kg
Lost so far: 5.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1851 kcal
|
Fat: 140.16g | Prot: 107.03g | Carbs: 41.54g.
Breakfast: Sadia Salamitos Pepperônico. Lunch: Feijão Vermelho, Banha de Porco
, Couve Refogada, Ovo Frito, Abóbora Moranga. Dinner: Dr. Oetker Gelatina Diet Framboesa, Ovo Frito, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Catupiry Requeijão Cremoso Sabor Cheddar, Queijo Processado tipo Americano ou Cheddar. more...
|
|
5124 kcal
|
Exercise:
Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Watching TV/Computer - 3 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
playerjr20's Weight History
|