Weigh In record (no journal entry) for 06 January 2020
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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848 kcal
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Fat: 29.25g | Prot: 47.02g | Carbs: 91.76g.
Breakfast: Cup-A-Soup Kip, AH Rode Pesto, Zwagerman Gerookte Kipfilet, Jumbo Cottage Cheese. Dinner: Chef Select Macaroni Bolognese. Snacks/Other: Cottage Cheese, LU Cracotte Naturel. more...
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Gaining 0.4 kg a Week
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Roosz010's Weight History
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