Novo recomeço! Help!!
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84.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2020:
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1523 kcal
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Fat: 55.59g | Prot: 88.53g | Carbs: 172.84g.
Breakfast: Maçã, Taffman Taff Man Ex, Ducoco Leite de Coco Pronto para Beber, Herbalife Shake de Morango Cremoso, Banana. Lunch: Friboi Carne Moida, Couve Refogada, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada. Snacks/Other: Mel, Acqua Panna Água Mineral sem Gás, Chá (Infusão), Batavo Iogurte Integral com Pedaços de Morango, Morangos. more...
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2781 kcal
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Exercise:
Desk Work - 4 hours, Abdominal (Sit Ups) - 15 minutes, Hiking - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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satoshif's Weight History
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