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Semana sem refeed.
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76.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1685 kcal
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Fat: 105.78g | Prot: 166.46g | Carbs: 16.48g.
Lunch: Mãe Terra Semente de Linhaça, Peito de Frango, Cebolas, Alface, Tomates Vermelhos, Gallo Azeite de Oliva Extra Virgem. Dinner: Isis Queijo Parmesão Ralado, Viver Bem Semente de Girassol, Gallo Azeite de Oliva Extra Virgem, Canela, Ovo Frito, Peito de Frango, Tomates. more...
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Losing 2.4 kg a Week
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heitormirakel's Weight History
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