Weigh In record (no journal entry) for 06 January 2020
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76.4 kg
Lost so far: 1.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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649 kcal
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Fat: 35.11g | Prot: 45.27g | Carbs: 39.15g.
Breakfast: Limon Suyu, Mis Tam Yağlı Yoğurt, Zencefil, Kızılay Doğal Maden Suyu. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Domatesler, Nescafe Sade, Mis Light Beyaz Peynir. Dinner: Koska Sade Tahin Helva, İşkembe Çorbası, Karışık Yeşil Salata, Haşlanmış Yumurta, Salam. more...
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2471 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, RPM - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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