Olivierplus's Journal, 06 Jan 20

Weigh In record (no journal entry) for 06 January 2020

113.6 kg Lost so far: 4.9 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

815 kcal

Fat: 46.81g | Prot: 40.10g | Carbs: 62.41g. Dinner: Steak de Bœuf, Haricots Verts, Galette Frangipane. more...

2887 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Olivierplus's Weight History