Weigh In record (no journal entry) for 06 January 2020
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1209 kcal
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Fat: 57.96g | Prot: 51.00g | Carbs: 125.62g.
Breakfast: Melk (Halfvol). Lunch: Aldi Tonijnsalade (30g), Becel Light, Speltbrood. Dinner: Vegetarische Hamburgers, Boter, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bieten (Vers), AH Geschrapte Worteltjes. Snacks/Other: Vicks Keelsnoepje, AH Kaneelijs, Amandelen, Walnoten, AH Runder Gehaktballetjes Hollands. more...
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1952 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Sitting - 2 hours, Housework - 1 hour, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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Mikmakje's Weight History
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