Weigh In record (no journal entry) for 06 January 2020
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59.5 kg
Lost so far: 14.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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418 kcal
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Fat: 18.59g | Prot: 13.97g | Carbs: 55.57g.
Breakfast: Jif Natural Creamy Peanut Butter, Apples, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese, Saltine Crackers. more...
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Gaining 1.0 kg a Week
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khensp64's Weight History
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