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밤 59.1
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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826 kcal
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Fat: 23.81g | Prot: 43.15g | Carbs: 104.20g.
Breakfast: 종근당건강 유산균. Dinner: 맥심 모카골드 심플라떼, 잡채, 양배추, 게맛살, 알타리, 훈제 닭가슴살, 초고추장, 두릅, 두부부침, 피코크 소고기무국, 현미잡곡밥, 옥수수빵(건조 혼합, 조제됨). Snacks/Other: 귤. more...
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Gaining 4.2 kg a Week
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