Weigh In record (no journal entry) for 06 January 2020
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1333 kcal
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Fat: 41.38g | Prot: 72.15g | Carbs: 167.56g.
Breakfast: Café com Açúcar, Seara Apresuntado, Pullman Pão Integral Original. Dinner: Carne Moída Refogada, Repolho, Arroz Branco (Cozido), Tomates, Pepino (com Casca), LAR Filezinho de Frango Empanado. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma, Vigor Iogurte 3 Grãos, Pizza de Calabresa. more...
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Gaining 0.1 kg a Week
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