Weigh In record (no journal entry) for 06 January 2020
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69.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1008 kcal
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Fat: 57.33g | Prot: 60.10g | Carbs: 74.03g.
Breakfast: Prieto Lombo Canadense Defumado, Selita Requeijão Tablete, Café com Açúcar, Morangos, Ovo Mal Cozido, Clara de Ovo. Lunch: Pernil Assado, Clight Suco, Itambé Manteiga Extra com Sal, Quiabo, Tomates, Brócolis Chineses (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Vitamina de Abacate. Snacks/Other: Maçãs Fuji. more...
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Gaining 2.1 kg a Week
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daniassis2013's Weight History
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