Weigh In record (no journal entry) for 06 January 2020
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104.4 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1143 kcal
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Fat: 51.36g | Prot: 60.32g | Carbs: 118.07g.
Breakfast: Nucete Aceitunas Verdes Descarozadas en Salmuera, Ensalada de Frutas, Agua de Avena. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bife de Chorizo. Snacks/Other: Manzana Roja, Nucete Aceitunas Verdes Descarozadas en Salmuera, Maní con Cáscara (No Comer la Concha), Agua de Avena. more...
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2697 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Stairs (Climbing Stairs) - 3 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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juantiesto's Weight History
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