Weigh In record (no journal entry) for 03 January 2020
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52.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1406 kcal
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Fat: 27.73g | Prot: 49.76g | Carbs: 93.95g.
Lunch: 쓰리케어 포켓야식 곤약짜장면, 숙주볶음, 양배추, 닭가슴살, 오이 (껍질 포함), 계란후라이, 찐 또는 삶은 새우. Dinner: 주먹밥, 달걀찜, 생맥주, 소주 소주. more...
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Losing 2.1 kg a Week
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