Weigh In record (no journal entry) for 02 January 2020
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53.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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806 kcal
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Fat: 29.22g | Prot: 61.12g | Carbs: 76.36g.
Lunch: 뉴트리디데이 스트로베리 요거트 쉐이크, 우유, 삶은 계란. Dinner: 방울 토마토, 닭가슴살, 양배추찜, 찐 또는 삶은 새우, 숙주볶음, 쓰리케어 포켓야식 곤약마라탕면, 살짝 삶은 계란, 왕만두. Snacks/Other: 우유. more...
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1536 kcal
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Exercise:
Sleeping - 10 hours, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 13 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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