Weigh In record (no journal entry) for 30 December 2019
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54.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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392 kcal
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Fat: 18.96g | Prot: 21.83g | Carbs: 34.09g.
Dinner: 방울 토마토, 우유, 당근, 오이 (껍질제거), 참기름, 동원 동원참치, 상추, 밥. more...
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Losing 14 kg a Week
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