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🙂 i do przedu!!
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104.3 kg
Lost so far: 17 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1131 kcal
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Fat: 45.12g | Prot: 44.60g | Carbs: 142.26g.
Breakfast: Morliny Parówki Berlinki Pepperoni, Sonko Wafle Ryżowe Naturalne. Lunch: Sonko Wafle Ryżowe Naturalne, Jajko na Twardo. Dinner: Danone Jogurt Naturalny Activia, Zott Belriso Ryż na Mleku. Snacks/Other: Winogrona, Mandarynki , Brzoskwinie, Jabłko. more...
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Losing 2.1 kg a Week
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H. Schmidt's Weight History
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