Weigh In record (no journal entry) for 06 January 2020
|
97.2 kg
Lost so far: 2.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1054 kcal
|
Fat: 27.20g | Prot: 46.09g | Carbs: 171.53g.
Breakfast: Melão Amarelo, Ovo (Inteiro), Mamão Formosa. Lunch: Milho Verde Cozido, Cebolas, Tomates, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate. Dinner: Tomates, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Alface. Snacks/Other: Pêssegos, Café, Maçã, Banana, Melancia. more...
|
|
2470 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patifantini's Weight History
|