Weigh In record (no journal entry) for 06 January 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1840 kcal
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Fat: 63.72g | Prot: 129.90g | Carbs: 183.48g.
Breakfast: Protein Yogurt Go 20, Banana. Lunch: לחם הארץ לחם כוסמין, טחינת אל ארז טחינה, חזה עוף (בתנור), טרה קוטג' 5%. Dinner: עדשים ירוקים (מבושל), White Rice (Medium-Grain, Cooked). Snacks/Other: Sugar, Coffee, B&D חמאת בוטנים טבעית, Sugar, Coffee, Banana, Coffee. more...
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Losing 1.4 kg a Week
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sagisrur's Weight History
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