Weigh In record (no journal entry) for 06 January 2020
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52.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1987 kcal
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Fat: 81.30g | Prot: 98.50g | Carbs: 228.18g.
Breakfast: 비비고 돼지갈비찜 (180g), 버섯볶음. Lunch: 찐고구마, 찐고구마, 샤브샤브. Dinner: 버섯볶음. Snacks/Other: 우유, 구워 말린 껍질벗긴 해바라기씨, 병아리 콩, 아몬드, 노브랜드 다크초콜릿 70% 카카오. more...
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Gaining 7.4 kg a Week
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