djsingh's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

100.1 kg Lost so far: 6.9 kg. Still to go: 43.0 kg. Diet followed: 100%.

View Diet Calendar, 06 January 2020:

1157 kcal

Fat: 42.56g | Prot: 79.52g | Carbs: 117.85g. Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee, Freshly Squeezed Orange Juice, Boiled Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Almonds. more...

2586 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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djsingh's Journal, 06 Jan 20

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