Weigh In record (no journal entry) for 06 January 2020
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63.7 kg
Lost so far: 15.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1409 kcal
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Fat: 113.88g | Prot: 77.71g | Carbs: 17.11g.
Breakfast: Café, Ovo, Manteiga (com Sal). Lunch: Manteiga, Azeite de Oliva Extra-Virgem, Ovo, Brócolis, Tomates. Dinner: Polenghi Requeijão Cremoso Cheddar, Vila Oliva Azeite de Oliva Extra Virgem, Tomates, Ovo, Manteiga (com Sal). Snacks/Other: Kefir de Leite. more...
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1917 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gabrielalires's Weight History
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