squirrel77's Journal, 06 Jan 20

Yesterday, IF, 87 protein, 105 fat, 15 carbs, 5x5 arm workout, omelette, yogurt, lettuce wrap, nuts before bed, butter, jello, HWC

72.3 kg Lost so far: 12.8 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.