flafers's Journal, 06 Jan 20

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pós festas 5 kg a mais e MTA retenção .....bora correr atrás neh

88.6 kg Lost so far: 23.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

574 kcal

Fat: 17.99g | Prot: 74.35g | Carbs: 28.90g. Dinner: Clara de Ovo Cozida, Ovo Cozido, Couve Manteiga Crua, Berinjela Cozida. Snacks/Other: Black Skull Whey Bar, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...

3612 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Google Fit - 14 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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flafers's Journal, 06 Jan 20

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flafers's Weight History