Weigh In record (no journal entry) for 06 January 2020
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49 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1043 kcal
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Fat: 44.14g | Prot: 48.28g | Carbs: 102.24g.
Breakfast: Котлета Домашняя. Lunch: Белый Хлеб, Жареное Яйцо. Dinner: Утиное Мясо, Nesquik Какао, Сметана 20%, Куриный Суп. Snacks/Other: Oho! Snack, Nesquik Какао на Молоке. more...
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Gaining 0.6 kg a Week
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