tkssk123's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

55.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1219 kcal

Fat: 40.63g | Prot: 35.83g | Carbs: 131.82g. Breakfast: 아메리카노. Lunch: 바나나, 사과. Dinner: 오이 (껍질 포함), 홈플러스 키위 드레싱, 혼합 샐러드 채소, 닭가슴살. Snacks/Other: 스타벅스 (Starbucks) 초콜릿 페스티벌 케이크. more...

1772 kcal

Exercise: Bauch Killer - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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tkssk123's Journal, 06 Jan 20

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