Weigh In record (no journal entry) for 06 January 2020
|
92 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1337 kcal
|
Fat: 44.32g | Prot: 77.10g | Carbs: 163.57g.
Breakfast: Manteiga (com Sal), Pão Francês, Ovo Mexido, Penne, Dolce Gusto Espresso Intenso. Dinner: Coca-Cola Refrigerante Zero, Filé de Frango Grelhado, Tomates, Azeite de Oliva, Salada de Alface com Vegetais Variados. Snacks/Other: Café, Salada de Frutas, Maçã, Peras, Pêra Portuguesa. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariajfdo80's Weight History
|