Weigh In record (no journal entry) for 06 January 2020
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92 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1337 kcal
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Fat: 44.32g | Prot: 77.10g | Carbs: 163.57g.
Breakfast: Manteiga (com Sal), Pão Francês, Ovo Mexido, Penne, Dolce Gusto Espresso Intenso. Dinner: Coca-Cola Refrigerante Zero, Filé de Frango Grelhado, Tomates, Azeite de Oliva, Salada de Alface com Vegetais Variados. Snacks/Other: Café, Salada de Frutas, Maçã, Peras, Pêra Portuguesa. more...
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Gaining 2.8 kg a Week
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mariajfdo80's Weight History
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