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festn
Journal
06 Jan 20
festn's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
58.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
896 kcal
Fat: 8.39g | Prot: 68.05g | Carbs: 136.65g.
Breakfast:
단팥죽.
Lunch:
일반 또는 석쇠구이 생선, 밥.
Dinner:
호박죽, 파프리카, 닭가슴살.
Snacks/Other:
바나나.
more...
1844 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 50 minutes, Treadmill - 10 minutes, 플랭크 - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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festn's Weight History
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