mcecyr's Journal, 06 Jan 20

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Comi à noite....engordei 1kg.

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

239 kcal

Fat: 5.14g | Prot: 4.56g | Carbs: 45.49g. Breakfast: Café. Lunch: Berinjela Cozida, Batata Doce, Ráris Arroz Integral. more...

1589 kcal

Exercise: Yard Work (gardening) - 5 minutes, Hiking - 6 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Sitting - 40 minutes. more...

Gaining 3.5 kg a Week

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mcecyr's Journal, 06 Jan 20

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