Weigh In record (no journal entry) for 06 January 2020
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1056 kcal
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Fat: 54.12g | Prot: 86.53g | Carbs: 53.25g.
Breakfast: Café Espresso com Leite. Lunch: Laranjas, Continente Couve Portuguesa, Cogumelos Cozidos, Alface, Carne de Porco. Dinner: Pão Torrado. more...
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Gaining 0.2 kg a Week
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MatiasJosé's Weight History
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