Weigh In record (no journal entry) for 03 January 2020
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65.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1341 kcal
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Fat: 49.96g | Prot: 84.04g | Carbs: 146.37g.
Breakfast: Çay (Demlenmiş), Çay (Demlenmiş), Çökelek, Yeşil Biber, Kırmızı Domates, Salatalık, Haşlanmış Yumurta. Lunch: Keşkek, Doğadan Kayisili Bitki Çayı. Dinner: Şekersiz Türk Kahvesi, Ayran, Kabak Yemeği. Snacks/Other: Yoğurt. more...
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şeyma ilhan's Weight History
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