Weigh In record (no journal entry) for 06 January 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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990 kcal
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Fat: 55.20g | Prot: 56.49g | Carbs: 77.45g.
Breakfast: Tempe, Putih Telur Matang. Lunch: Minyak Kelapa, Cabai Merah atau Rawit, Tahu Kukus, Sayur Bening Bayam, Minyak Kelapa, Daging Dada Ayam (Ayam Pedaging), Oat, Nasi Putih. more...
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Losing 4.2 kg a Week
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byyashais's Weight History
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