Weigh In record (no journal entry) for 06 January 2020
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67.8 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2434 kcal
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Fat: 86.05g | Prot: 62.65g | Carbs: 335.93g.
Breakfast: Mercadona Leche Semidesnatada, Crownfield Muesli Integral con Fruta , Agua del Grifo, Café Espresso. Lunch: Nestea Mango Piña, Ta Tung Tallarines al Wok, Eroski Solomillos de Pollo al Limon, Man Fong Pan Chino, Rollito de Verduras Primavera. Dinner: Agua del Grifo, Chef Select Tallarines al Wok. Snacks/Other: Lay's Patatas Fritas al Punto de Sal, Pastel de Chocolate (con Escarcha de Chocolate), Roscón de Reyes, Café Espresso, Gelatelli Mini Almond. more...
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Gaining 0.7 kg a Week
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Emilio60's Weight History
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