Weigh In record (no journal entry) for 06 January 2020
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1817 kcal
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Fat: 61.08g | Prot: 121.16g | Carbs: 189.36g.
Breakfast: Wart-Milk Mu! Mleko 2%, Barilla Pesto Alla Genovese, Lidl Mozzarella Light, Iposea Suszone Pomidory w Oleju (po Odsączeniu), Tiradell Makaron Razowy Penne. Lunch: Crownfield Crunchy Orientalne, Olimp System Protein 80, Jabłko, Wart-Milk Mu! Mleko 2%. Dinner: Waldiben Buraczki Zasmażane Domowe, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Kasza Jęczmienna. Snacks/Other: Jabłko. more...
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Gaining 0.4 kg a Week
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