Weigh In record (no journal entry) for 06 January 2020
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1900 kcal
|
Fat: 100.97g | Prot: 104.94g | Carbs: 147.41g.
Breakfast: Peynirli Poğaça, Kivi Meyvesi, Zeytin, Yörsan Beyaz Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Kumpir, Badem, Kuru Üzüm (Çekirdeksiz), Fındık. Dinner: Pırasa Yemeği, Tavuk (Derisi Yenmeden), Bulgur Pilavı. Snacks/Other: İçim Yarım Yağlı Süt, Kahve (Demlenmiş), Nestle Bitter Çikolata, Limon Suyu, Kemik Suyu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitbirali's Weight History
|