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重51.1脂32.1水49.7
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51.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1392 kcal
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Fat: 68.75g | Prot: 107.00g | Carbs: 91.35g.
Breakfast: 福樂 頂級希臘式優格, 鮭魚, Costco 蘿蔓心, 光泉 黑芝麻鮮豆漿, 水煮蛋. Afternoon Tea: 巧克力威化餅乾. Dinner: 宮保雞丁, 油炸豆腐, 麵筋, 炒高麗菜, 白飯. more...
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Losing 1.4 kg a Week
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daphne1956's Weight History
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