Weigh In record (no journal entry) for 06 January 2020
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65 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1570 kcal
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Fat: 115.59g | Prot: 108.57g | Carbs: 19.98g.
Breakfast: Zuivelhoeve Boerenyoghurt, Jumbo Klein Handjevol Amandelen. Lunch: Lidl Witlof, Zaanse Mayonaise, Tonijn in Olie (uit Blik). Dinner: AH Zuurkool, AH Gehakt Half-om-Half, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Gemengde Notenmix. more...
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2385 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Running - 11/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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a.feenstra1's Weight History
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