Weigh In record (no journal entry) for 06 January 2020
|
79.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1588 kcal
|
Fat: 58.25g | Prot: 62.44g | Carbs: 209.66g.
Breakfast: Banana-Maçã, Caqui. Lunch: Richester Biscoito Recheado Sabor Chocolate Amori, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Trakinas Biscoito Recheado Sabor Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Prezunic Bolo de Milho Verde. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|