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socesake
Journal
06 Jan 20
socesake's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
90.9 kg
Lost so far:
14.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
1271 kcal
Fat: 57.03g | Prot: 73.98g | Carbs: 97.86g.
Breakfast:
Croissant, Senseo Café Classique.
Lunch:
Herta Le Bon Végétal Boulettes aux Légumes, Marque Repère Carottes Râpées, Monoprix Petites Crevettes Roses.
Dinner:
Pain Blanc, Auchan Comté, Saumon Fumé, Knorr Soupe à l'oignon.
Snacks/Other:
Vin Chaud.
more...
3393 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Bike Machine (Cycling) - 1 hour and 45 minutes, Sleeping - 22 hours.
more...
Gaining 0.2 kg a Week
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socesake's Weight History
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