Weigh In record (no journal entry) for 06 January 2020
|
94.4 kg
Lost so far: 0.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1608 kcal
|
Fat: 40.91g | Prot: 82.98g | Carbs: 230.58g.
Breakfast: De Zaanse Hoeve Magere Kwark, Quaker Havermout, Jumbo Bosbessen Ingevroren. Lunch: Volkoren Brood, Milner Jong 30+ Plakken, Chavroux Geitenkaas. Dinner: AH Zalmstaart, Zoete Aardappel, Sperziebonen, Zonnebloemolie, Markant Fritessaus Halfvol. Snacks/Other: Zoute Stokjes, Hertog Yoghurt Bosvruchten Ijs, Zonnatura Rijstwafels Appel Kaneel, Appel. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Afvalbakkie's Weight History
|