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catherine.harlet
Journal
06 Jan 20
catherine.harlet's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
57.9 kg
Lost so far:
6.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
1185 kcal
Fat: 49.03g | Prot: 48.64g | Carbs: 133.61g.
Lunch:
Belegd Broodje.
Dinner:
Tony's Chocolonely Melk Karamel Zeezout, Weight Watchers Scampi aux Tomates et Tagliatelles.
more...
2414 kcal
Exercise:
Desk Work - 9 hours, Watching TV/Computer - 4 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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catherine.harlet's Weight History
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