정살빼자고's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

47 kg Lost so far: 11.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

857 kcal

Fat: 44.02g | Prot: 46.63g | Carbs: 73.24g. Breakfast: 크라운 참ing 치즈레몬향, 다노샵 인절미과자, 시금치무침. Lunch: 크로와상, 연어샐러드. Dinner: 맛있닭 닭가슴살 스테이크 오리지널, 양배추볶음. Snacks/Other: 하루견과 하루견과. more...

1401 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 2.5 kg a Week

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정살빼자고's Weight History

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정살빼자고's Journal, 06 Jan 20

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정살빼자고's Weight History