Weigh In record (no journal entry) for 06 January 2020
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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975 kcal
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Fat: 48.43g | Prot: 61.24g | Carbs: 73.65g.
Lunch: 甜甜圈（巧克力外層或糖霜）. Dinner: 清蒸或水煮蛤蜊/蜆, 絲瓜, 雜糧飯, 新鮮豬肉香腸, 劍旗魚. more...
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Losing 0.7 kg a Week
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