Weigh In record (no journal entry) for 06 January 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2497 kcal
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Fat: 113.74g | Prot: 146.49g | Carbs: 231.63g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 芭樂, 洋蔥, 雞胸肉, 水煮蛋, 金針菇, 皇帝豆, 紅蘿蔔, 玉米筍, 雞腿排, Zeppin Zeppin中辛咖喱塊. Dinner: 地瓜球, 麻辣豆腐, 潤餅, 鴨血. more...
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Gaining 1.8 kg a Week
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🏋️🏻♀️crystal's Weight History
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