Weigh In record (no journal entry) for 05 January 2020
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2683 kcal
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Fat: 94.65g | Prot: 175.10g | Carbs: 274.28g.
Breakfast: 군고구마. Lunch: 밥, 순대국밥, 돈까스. Dinner: 단감, 사과, 오징어채볶음, 건새우볶음, 매운닭발, 소불고기. Snacks/Other: 빙그레 참맛우유, 하리보 골드베렌, 몬스터 몬스터에너지 울트라 시트라, 맥도날드 (McDonald's) 아이스크림 콘, 해태 브라보콘 바닐라, 군고구마. more...
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2642 kcal
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Exercise:
Scuba Diving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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