Weigh In record (no journal entry) for 06 January 2020
|
46 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
859 kcal
|
Fat: 46.88g | Prot: 78.20g | Carbs: 23.54g.
Breakfast: 아메리카노. Lunch: 드빈치 자연방목치즈로 채운 체다 슬라이스, 파스쿠찌 아메리카노, 유산슬. Dinner: 와사비, 간장, 케이퍼, 락교, 양파, 연어. Snacks/Other: 마켓컬리 제주 목초우유, 아메리카노, 제로베이커리 저탄수 스콘 (순탄수기준). more...
|
|
1133 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eIIIIIIa's Weight History
|