Weigh In record (no journal entry) for 06 January 2020
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52.2 kg
Lost so far: 19.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1115 kcal
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Fat: 84.86g | Prot: 74.82g | Carbs: 11.38g.
Lunch: 호두, 느타리버섯, 익힌 시금치 (생야채), 루어팍 가염버터, 쿡네이처 한우사골농축액, 파프리카, 루꼴라, 양고기, 블랙 올리브. Dinner: 키토베이스 버터커피 깊고 진한 맛. more...
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Losing 1.3 kg a Week
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