Weigh In record (no journal entry) for 05 January 2020
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1359 kcal
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Fat: 40.17g | Prot: 120.34g | Carbs: 130.84g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Pão Francês sem Miolo. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Mamão Papaia, Gomes da Costa Atum Em Pedaços Ao Natural, Catupiry Requeijão Light, Bimbo Rap10 Fit. Dinner: Sadia Mussarela, Friboi Coração de Alcatra. Snacks/Other: Italac Leite Integral, Banana Nanica, Growth Supplements Whey de Sorvete de Creme , Vigor Requeijão Cremoso Tradicional, Toddy Toddynho Levinho , Bauducco Torrada Multigrãos. more...
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Gaining 0.2 kg a Week
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oliveirasd's Weight History
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