Weigh In record (no journal entry) for 06 January 2020
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123 kg
Lost so far: 13 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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580 kcal
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Fat: 25.29g | Prot: 71.75g | Carbs: 13.49g.
Breakfast: Rumah Makan Sederhana Nasi Uduk, Evolene Whey Protein. Lunch: Baked or Broiled Shrimp, Barco Coconut Cooking Oil, Chicken Breast, Shirataki Noodle, Raw Vegetable. more...
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Losing 4.2 kg a Week
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NikenJunia's Weight History
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