Weigh In record (no journal entry) for 06 January 2020
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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468 kcal
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Fat: 4.29g | Prot: 34.39g | Carbs: 74.15g.
Breakfast: Pisang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Sambal Goreng. more...
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Losing 0.2 kg a Week
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nizza ramadhan's Weight History
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