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Hari senin adalah hari penimbangan rutin mingguan. Biasa nya turun 0,5kg. Tapi kali ini +0,1kg gegara liburan seminggu kemarin ga defkal, makan karbo berlebih ga seimbang sama asupan proteinnya, tiap hari ada makan gorengan, ga sempet olah raga..Hari ini semangat back on track lagi 😗
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1093 kcal
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Fat: 45.91g | Prot: 73.54g | Carbs: 101.23g.
Breakfast: Plain Dumpling, Indonesian Combro Fritter. Lunch: Cooked Bean Sprouts, Beef Ribs (Small End, Trimmed to 1/8" Fat), Beef Meatballs, Beef Meatballs, Biokul Set Yogurt Plain Rendah Lemak, Papayas. Dinner: Cucumber (Peeled) , Chicken Breast (Skin Not Eaten), Roasted Almonds, Frisian Flag Purefarm Low Fat, Psyllium Seed Husks. more...
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Gaining 0.1 kg a Week
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